Weigh In record (no journal entry) for 14 January 2024
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1393 kcal
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Fat: 65.16g | Prot: 60.80g | Carbs: 138.51g.
Breakfast: Telur, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Udang Goreng, Mie Gacoan Siomay, Tahu Goreng, Ayam Goreng, Bihun Goreng. Dinner: Kerupuk Putih, Mie Ayam. Snacks/Other: Mentos Permen. more...
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Losing 4.2 kg a Week
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BitaQalbi's Weight History
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