Weigh In record (no journal entry) for 13 January 2024
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82.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3763 kcal
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Fat: 113.17g | Prot: 140.38g | Carbs: 542.25g.
Breakfast: Nestlé Manjar, Selz Cracker Oregano Oliva, Sopraval Jamon Acaramelado, Las Parcelas de Valdivia Queso Mantecoso, Unimarc Hallulla. Lunch: Tomates, Papa Cocida, Pechuga de Pollo Cocida, Jumbo Pan Hallulla, Jumbo Kuchen de Durazno. Dinner: Huevo, Lider Queso Trozo Mantecoso, Mote, San Jorge Paté Sabor Ave, Bilz Bilz, Colun Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Acuenta Azúcar, Vivo Avena Instantánea. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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