Weigh In record (no journal entry) for 14 January 2024
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1478 kcal
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Fat: 49.86g | Prot: 75.96g | Carbs: 194.53g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng Tepung, Rempeyek, Nasi Pecel. Lunch: Buah Naga, Manggis, Salad Buah, Gulai Kambing, Sate Kambing, Rengginang. Dinner: Buah Naga, Telur Gabus Keju, Durian, Kikil, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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dewi apriliya 12's Weight History
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