Weigh In record (no journal entry) for 14 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2990 kcal
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Fat: 66.69g | Prot: 144.02g | Carbs: 453.43g.
Breakfast: 蒸南瓜, 家樂氏 (Kellogg's) 原味玉米片, 家樂福 藍莓, 香蕉, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 酪梨, 雞胸肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 酪梨, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合三果, 逢國食品 韓國蜜糖米香餅, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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