Weigh In record (no journal entry) for 14 January 2024
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2667 kcal
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Fat: 91.90g | Prot: 79.74g | Carbs: 286.12g.
Breakfast: Ikea 肉桂捲, 統一 AB無加糖優酪乳, 弘爺 奶茶, 蔥油餅. Lunch: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 湖池屋 北海道玉米濃湯口味, 啤酒, 雞蛋. more...
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Losing 0.1 kg a Week
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