Weigh In record (no journal entry) for 14 January 2024
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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927 kcal
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Fat: 36.50g | Prot: 45.70g | Carbs: 106.44g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Telur Rebus, ABC Minuman Sari Kacang Hijau. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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yant yant's Weight History
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