Weigh In record (no journal entry) for 14 January 2024
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102.9 kg
Lost so far: 2.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1171 kcal
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Fat: 48.55g | Prot: 57.26g | Carbs: 123.80g.
Breakfast: Kanzler Singles Keju, Energen Energen Rasa Kacang Hijau. Lunch: Jeruk, Ampela Goreng, Telur Dadar, Tempe Goreng, Uleg Sambal Bawang , Ikan Bandeng Goreng, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Semangka, Buah Naga. more...
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Losing 1.1 kg a Week
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hellomada's Weight History
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