Weigh In record (no journal entry) for 14 January 2024
|
67.8 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1033 kcal
|
Fat: 22.55g | Prot: 54.29g | Carbs: 153.25g.
Lunch: 味王 紫菜湯, 高麗菜, 陽春麵, 聯夏 黑胡椒牛腩. Dinner: 瓜瓜園 冰烤地瓜, 大陸妹, 雞胸肉. Snacks/Other: 全聯 楓糖奶油銅鑼燒. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0938769661's Weight History
|