Weigh In record (no journal entry) for 14 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1260 kcal
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Fat: 56.08g | Prot: 68.47g | Carbs: 123.98g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bakso, Nasi Merah. Dinner: Soto Ayam. more...
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Losing 0.4 kg a Week
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