Weigh In record (no journal entry) for 14 January 2024
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54.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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933 kcal
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Fat: 33.90g | Prot: 41.73g | Carbs: 121.15g.
Breakfast: Sambal Udang, Tempe Orek, Ikan Teri, Tumis Pare, Kangkung, Telur Rebus, Nasi Putih. Lunch: Seblak. Dinner: Telur Rebus, Kangkung, Nasi Putih, Tempe, Sambal Udang, Tumis Pare. Snacks/Other: Sempol. more...
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Gaining 1.3 kg a Week
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annisanurekaa's Weight History
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