Weigh In record (no journal entry) for 14 January 2024
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1613 kcal
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Fat: 73.23g | Prot: 34.22g | Carbs: 213.65g.
Lunch: My Roti Roti Isi Coklat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Alfamart Pilus Keju, Solaria Nasi Goreng Spesial. more...
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Losing 3.2 kg a Week
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ryafrdla's Weight History
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