Weigh In record (no journal entry) for 14 January 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1601 kcal
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Fat: 39.73g | Prot: 81.51g | Carbs: 209.40g.
Breakfast: 四海 燕麥薏仁. Lunch: 全家 大杯冰拿鐵, 卜蜂 義式經典嫩雞胸, 木盆 低卡雞肉沙拉. Dinner: 法國麵包, 統一 陽光低糖高纖豆漿, 卜蜂 紅藜燕麥飯, 樹頂 100%純蘋果汁 (200ml), 萵苣, 小黃瓜. Snacks/Other: 原萃 無糖綠茶, 麥當勞 (McDonald's) 蘋果派. more...
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Gaining 2.8 kg a Week
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