Weigh In record (no journal entry) for 14 January 2024
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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433 kcal
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Fat: 13.75g | Prot: 14.02g | Carbs: 67.26g.
Breakfast: Elma, Doğadan Yeşil Çay(Sade), Nimet Yaprak Galeta Tam Buğday Unlu, Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Domatesler. Lunch: Tarçın, Muz, Kırmızı Lezzetli Elma, Portakal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.8 kg a Week
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fatmanrr00's Weight History
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