Weigh In record (no journal entry) for 14 January 2024
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80.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1087 kcal
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Fat: 39.01g | Prot: 35.95g | Carbs: 154.25g.
Breakfast: Ubi Goreng. Lunch: Terong Balado, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Teh Tawar, Hatari Biskuit. Snacks/Other: Mangga. more...
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Losing 0.0 kg a Week
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mrs.hadikusuma's Weight History
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