Weigh In record (no journal entry) for 14 January 2024
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143 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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839 kcal
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Fat: 31.40g | Prot: 55.37g | Carbs: 78.68g.
Breakfast: Hard-Boiled Egg , Woolworths Cooked Chicken Ham, Albany Brown Bread, Mayonnaise , Sliced Ham. more...
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Gaining 0.0 kg a Week
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Tebogomac's Weight History
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