Weigh In record (no journal entry) for 14 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1461 kcal
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Fat: 53.09g | Prot: 84.42g | Carbs: 175.58g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Coffee, Salami, مزارع دينا جبنة ملح خفيف, Toasted Whole Wheat Bread. Lunch: Whole Milk Mozzarella Cheese, Green Sweet Pepper, Tomatoes, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Flour Tortilla. Dinner: Cooked Tomatoes, Beef, Frankfurter or Hot Dog, Penne. Snacks/Other: Barbecue Sauce, Kayy Protein Puffs, Banana. more...
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Losing 0.7 kg a Week
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sweet aioma's Weight History
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