Weigh In record (no journal entry) for 13 January 2024
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
459 kcal
|
Fat: 8.38g | Prot: 52.93g | Carbs: 42.04g.
Breakfast: Яблоко, Золотые Луга Творог 5%. Lunch: Золотые Луга Творог 5%, Alpenland Йогурт с Персиком и Маракуйей. Dinner: Сибас. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|