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Eswau
Journal
14 Jan 24
Eswau's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
64.4 kg
Lost so far:
5.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
853 kcal
Fat: 42.80g | Prot: 49.72g | Carbs: 62.25g.
Breakfast:
Dreistern Schweinskopf Sülze, Huttwiler Haferbrötchen.
Lunch:
Bulk Powders Crunchy Peanut Butter, Natreen Pflaumen, ESN Flav'n Tasty Full Chocolate, Gut & Günstig Speise Quark 20% Fett.
Dinner:
Sol&Mar Grüne Oliven mit Anchovisfüllung, Brie (Käse), VielLeicht Bayerischer Leberkäs.
more...
74 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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Eswau's Weight History
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