Weigh In record (no journal entry) for 14 January 2024
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1976 kcal
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Fat: 105.02g | Prot: 100.74g | Carbs: 148.94g.
Breakfast: Pågen Hönökaka, Arla Herrgårdsost 28%, Bregott Mellan, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Coca-cola Coca-Cola Light (Burk), Coop Hasselnötter, Vispgrädde, Smör, Kolja, Spetskål. Dinner: Carlsberg Alkoholfri Öl, Löjrom, Fasan, Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Falu Råg Rut, Arla köket Smetana. Snacks/Other: Olw Ostbågar, SIA Glass Vaniljglass, Arla Lättmjölk. more...
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Gaining 4.2 kg a Week
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patrik_morp's Weight History
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