Weigh In record (no journal entry) for 14 January 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1863 kcal
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Fat: 66.68g | Prot: 54.98g | Carbs: 226.50g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Solaria Kwetiau Goreng. Snacks/Other: Duku, Salak, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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akubuncit's Weight History
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