Weigh In record (no journal entry) for 14 January 2024
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
343 kcal
|
Fat: 18.30g | Prot: 18.27g | Carbs: 23.30g.
Breakfast: Oatly Havremjölk, Kaffe, Bregott Extra Saltat, Wasa Rågrut, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Polarknäcke, Kokt Ägg. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|