Weigh In record (no journal entry) for 14 January 2024
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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849 kcal
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Fat: 26.09g | Prot: 118.29g | Carbs: 32.04g.
Breakfast: Tempe Rebus, Dada Ayam, Bayam Dimasak (dari Segar), Fukumi Nasi Porang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Bagel. more...
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Gaining 1.1 kg a Week
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rahmanoid's Weight History
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