Weigh In record (no journal entry) for 24 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1424 kcal
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Fat: 16.30g | Prot: 147.38g | Carbs: 172.06g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Nila (Ikan), Nila (Ikan) (Dimasak, Panas Kering), Belut, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Belut, Nasi Putih. Snacks/Other: Chiki Rasa Ayam Snack Balls, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Pisang. more...
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rahmanoid's Weight History
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