Weigh In record (no journal entry) for 14 January 2024
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74.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1550 kcal
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Fat: 92.43g | Prot: 69.74g | Carbs: 111.83g.
Lunch: Olijfolie, Tomaten, Avocado, Parmezaanse Kaas, Ei, AH Basic Tarwebloem, AH Basic Havermout, Milbona Cottage Cheese Light. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Oosterse Wokgroente, AH Ongezouten Cashewnoten, Jumbo Geitenkaas Bolletjes, Linessa Kookroom Light, Ei, AH Bladerdeeg. Snacks/Other: Smiths Nibbit Sticks, Munt, Cappuccino. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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