arschgesicht0815's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

109.8 kg Lost so far: 33.5 kg. Still to go: 19.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2024:

818 kcal

Fat: 24.40g | Prot: 42.37g | Carbs: 107.37g. Breakfast: Banane, Select & Go Frühstücks Dessert, Mandarine, Milbona Reine Buttermilch. Lunch: Gekochtes Ei. Dinner: Gekochtes Ei. more...

2790 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 20.3 kg a Week

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arschgesicht0815's Journal, 14 Jan 24

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