Weigh In record (no journal entry) for 14 January 2024
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107 kg
Lost so far: 23 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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635 kcal
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Fat: 17.73g | Prot: 17.30g | Carbs: 104.56g.
Breakfast: Сахар, Красная Икра Икра Кеты, Блины Тонкие, Батон Нарезной, Сахар. Snacks/Other: Махеевъ Джем Клубничный, Harry's Сандвичный Хлеб Пшеничный. more...
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Gaining 0.4 kg a Week
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