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Danielle2702
Journal
14 Jan 24
Danielle2702's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
76.4 kg
Lost so far:
13.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
1503 kcal
Fat: 54.42g | Prot: 85.97g | Carbs: 161.70g.
Breakfast:
Tea with Milk.
Lunch:
Coffee with Milk, Egg Fried Rice, Tesco New Potatoes, Chicken Breast.
Dinner:
Coffee with Milk.
Snacks/Other:
Lotus Biscoff , Asda Chosen By You Battered Onion Rings, Costco Premium Chicken Tenders.
more...
2102 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Danielle2702's Weight History
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