Weigh In record (no journal entry) for 14 January 2024
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
2638 kcal
|
Fat: 92.97g | Prot: 111.86g | Carbs: 322.10g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tropical Açaí Tropical Artesanal, DIA Biscoito Amanteigado com Goiabada, Camponesa Leite Desnatado Zero Lactose + Proteína, Probiótica Monster 100% Whey. Lunch: Batatas Fritas sem Gordura, Tropical Açaí Tropical Artesanal, Hortifruti Repolho Branco Cru, Coxão Mole Grelhado. Dinner: Tropical Açaí Tropical Artesanal, Seara Coxinhas Das Asas Temperadas, Bruder Cerveja Baixa Gastronomia. Snacks/Other: Enroladinho de Salsicha, DIA Biscoito Amanteigado com Goiabada, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoalvesnutri's Weight History
|