Weigh In record (no journal entry) for 14 January 2024
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
290 kcal
|
Fat: 14.14g | Prot: 15.35g | Carbs: 27.10g.
Breakfast: جبن, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, القهوة. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam.mosleymmmm's Weight History
|