Weigh In record (no journal entry) for 14 January 2024
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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940 kcal
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Fat: 37.89g | Prot: 65.00g | Carbs: 81.23g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Plus Vita Pão de Forma Original, Nescafé Café com Leite, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Ovo Cozido, Vitarella Macarrão Espaguete. more...
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Losing 0.1 kg a Week
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yonáGFerre's Weight History
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