Weigh In record (no journal entry) for 14 January 2024
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1411 kcal
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Fat: 52.91g | Prot: 39.59g | Carbs: 210.50g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Myokos Vegan Butter, Cooked Kale (Fat Added in Cooking), Kroger Butter Beans, Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Good Foods Group Organic Avocado Mash, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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Gaining 1.1 kg a Week
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madamelaine's Weight History
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