Weigh In record (no journal entry) for 14 January 2024
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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584 kcal
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Fat: 26.69g | Prot: 26.61g | Carbs: 59.17g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Nescafé Café, Nescafé Café, Café. more...
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2695 kcal
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Exercise:
Remo 7.1 - 35 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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