Weigh In record (no journal entry) for 14 January 2024
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1360 kcal
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Fat: 10.12g | Prot: 60.33g | Carbs: 279.35g.
Breakfast: Hortifruti Melancia, Ameixas, Pão Francês, Maçã, Mineirinho Pão de Queijo. Lunch: Hortifruti Melancia, Heinz Mostarda Amarela , La Vita Alface Americana, Hortifruti Abacaxi, In Natura Tomate, Linea Geleia de Pimenta. Dinner: Ameixas, Maçã, Fruittella Bala. Snacks/Other: Tâmara, Carne do Peito de Frango (Assado, Cozido), Psyllium, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes. more...
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1861 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Stairs (Climbing Stairs) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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camilacarolina.ms's Weight History
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