Weigh In record (no journal entry) for 14 January 2024
|
76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1535 kcal
|
Fat: 41.81g | Prot: 63.28g | Carbs: 231.79g.
Breakfast: Flimty Flimeal. Lunch: Kerupuk Udang, Tumis Labu Siam, Teri Kacang Balado, Nasi Putih. Dinner: ABC Saus Sambal , Buncis, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siomay, Srikaya Ketan, Pastel, Risoles. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ennawaty02's Weight History
|