Weigh In record (no journal entry) for 14 January 2024
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1475 kcal
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Fat: 57.67g | Prot: 78.08g | Carbs: 162.81g.
Breakfast: Telur, ABC Sambal Extra Pedas, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Bawang Merah, Tumis Kangkung, Telur Rebus, Ikan Selar, Nasi Putih. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto, Bimoli Minyak Goreng. Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...
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Losing 1.2 kg a Week
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Athika20's Weight History
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