Weigh In record (no journal entry) for 14 January 2024
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1572 kcal
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Fat: 64.17g | Prot: 120.27g | Carbs: 133.48g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Alface, Frango Assado, Arroz Branco (Cozido). Dinner: Repolho, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Goober Paçoca sem Açúcar, Brigadeiro de Banana. more...
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steady weight
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letyciia's Weight History
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