Weigh In record (no journal entry) for 13 January 2024
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1212 kcal
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Fat: 41.69g | Prot: 42.91g | Carbs: 170.22g.
Breakfast: Fiberrikt Blandvetebröd med Reducerat Kaloriinnehåll, Önos Mor Annas Tunnskivade Gurka, Leverpastej (Konserverad). Lunch: Rödbetor, Grönkål, Sibylla Kokkorv, Korvbrödsbagarn Korvbröd. Dinner: Blåbär, Coop Extra Risgrynsgröt. Snacks/Other: Knäckebröd, Arla Humlan, Bär, Arla Lättmjölk, Socker. more...
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steady weight
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