Weigh In record (no journal entry) for 14 January 2024
|
75.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1199 kcal
|
Fat: 34.10g | Prot: 46.03g | Carbs: 172.48g.
Breakfast: Arla Lättmjölk, Socker, Bär, Havrekaka. Lunch: Linsgryta. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Linsgryta. Snacks/Other: Hägges Pepparkaksmuffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|