Weigh In record (no journal entry) for 14 January 2024
|
79.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1449 kcal
|
Fat: 39.05g | Prot: 117.27g | Carbs: 156.73g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Bananas. Lunch: Fresh Selections Shredded Carrots, Asian Chopped Salad Kit, Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked). Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Frozen Blueberries, Friendly Farms Lowfat Cottage Cheese, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Burman's Light Mayonnaise, Burman's Yellow Mustard, Lunch Mate Uncured Honey Ham, Specially Selected Square Sourdough Loaf. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|