Weigh In record (no journal entry) for 14 January 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1608 kcal
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Fat: 79.85g | Prot: 86.74g | Carbs: 139.89g.
Breakfast: AH Pitloze Witte Druiven, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%. Lunch: Kraanwater, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Pindasaus, AH Kippendijfilet, Frieten. more...
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Gaining 2.8 kg a Week
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