Weigh In record (no journal entry) for 14 January 2024
|
92 kg
Lost so far: 20.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1314 kcal
|
Fat: 39.07g | Prot: 126.39g | Carbs: 106.10g.
Breakfast: Marilan Magic Toast, Hellmann's Maionese, Sardinha em Óleo (Enlatado). Dinner: Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Pão da Hora Pão Caseiro. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Integralmedica Whey 100%, Oreo Mini Oreo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia Fagundes's Weight History
|