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3 lbs ⬇️ in one day eating 1,500.👍😁
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119.3 kg
Lost so far: 16.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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597 kcal
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Fat: 25.25g | Prot: 58.00g | Carbs: 37.00g.
Breakfast: Kraft American Cheese Slice, Better than Bouillon Chicken Base, Great Value 100% Parmesan Grated Cheese , Best Choice Cut Cauliflower, Hanover Cut Broccoli, Market Pantry Small Cooked Shrimp. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, D'Italiano Italian Bread, Kraft Miracle Whip Dressing, Great Value Solid White Albacore Tuna in Water, Great Value Bread & Butter Chips Pickles. more...
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Losing 5.6 kg a Week
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