amandabatista1's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1373 kcal

Fat: 54.61g | Prot: 75.03g | Carbs: 148.74g. Breakfast: Ovo Cozido. Lunch: Nestlé Iogurte Ninho, Laranjas, Banana Prata. Dinner: Ovo Cozido, Sadia Frango a Passarinho. Snacks/Other: Pullman Pão de Forma, Patê de Atum, Mangas. more...

2358 kcal

Exercise: Pedalling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amandabatista1's Journal, 14 Jan 24

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amandabatista1's Weight History