Weigh In record (no journal entry) for 14 January 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1448 kcal
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Fat: 71.40g | Prot: 71.02g | Carbs: 142.58g.
Breakfast: Quaker Farinha de Aveia, Bem Natural Semente de Chia, Casa Madeira Geleia de Amora Zero Açúcar, Scala Queijo Prato, Ovo, Mamão Formosa. Lunch: Alface Americana, Banana da Terra, Seara Frango Crispy Burger. Dinner: Nutrata Whey, Bem Natural Semente de Chia, Banana Prata. Snacks/Other: Hershey's Chocolate 73% Cacau , Castanhas de Caju. more...
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Losing 1.0 kg a Week
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mariaf1984's Weight History
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