Weigh In record (no journal entry) for 14 January 2024
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1030 kcal
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Fat: 48.20g | Prot: 35.15g | Carbs: 119.55g.
Breakfast: Sugar, Pear, Honeycrisp Apples. Lunch: Campbell's Chunky Clam & Corn Chowder, Grilled Cheese Sandwich. Dinner: Chicken Express Fried Chicken Gizzard. more...
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2305 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Do It Yourself (DIY) - 1 hour. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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