Weigh In record (no journal entry) for 14 January 2024
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76.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2048 kcal
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Fat: 75.36g | Prot: 77.36g | Carbs: 268.67g.
Breakfast: Batatas Fritas Caseiras, Semana Light Caldinho de Feijão com Carne Seca, Café com Açúcar, Queijo Mozzarella, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Cacau Show Lá Creme Ao Leite, Zeca's Sorvete de Pavê, Suco de Goiaba, Feijão Tropeiro, Seara Filé de Frango à Parmegiana, Batatonese, Arroz com Cenoura. Dinner: Café com Açúcar, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Gaining 0.1 kg a Week
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Kassia Costa90's Weight History
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