Weigh In record (no journal entry) for 14 January 2024
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1111 kcal
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Fat: 42.98g | Prot: 69.15g | Carbs: 112.81g.
Lunch: Zwiebeln, Rama Cremefine 15%, Rapsöl, Gut Ponholz Hackfleisch Gemischt Fettreduziert , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Reinert Sport Salami, Meister Kassler, Buko Der Sahnige, Starke Bäcker Dinkelvollkornbrot. Snacks/Other: Lidl TK Himbeeren, Magerquark, Naturjoghurt. more...
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Losing 4.9 kg a Week
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angela_w's Weight History
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