Weigh In record (no journal entry) for 15 January 2024
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112 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2559 kcal
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Fat: 104.89g | Prot: 92.78g | Carbs: 252.80g.
Breakfast: Milk, Heritage Mill Apple Crumble Clusters, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Potato French Fries, Coles White Bread Sandwich Slice, Pork Link Sausage (Smoked) . Snacks/Other: Coles Natural Cashews, Whiskey and Cola. more...
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Gaining 0.5 kg a Week
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locked_away's Weight History
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