Weigh In record (no journal entry) for 12 January 2024
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1352 kcal
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Fat: 45.65g | Prot: 78.98g | Carbs: 161.30g.
Breakfast: Santa Clara Temper Cheese Provolone, Gomes da Costa Atum Sólido em Óleo Defumado , Romana Pão de Linhaça. Second Breakfast: Banana Prata. Lunch: Batatas Fritas, Arroz Parboilizado Cozido, Sabor Light Frango a Parmegiana. Afternoon Tea: Hortifruti Mamão Formosa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Refogados, Batata Inglesa Assada. more...
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681 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Aerobics - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Paulla2601's Weight History
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