Weigh In record (no journal entry) for 14 January 2024
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89.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1846 kcal
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Fat: 48.70g | Prot: 169.26g | Carbs: 182.26g.
Breakfast: Mamão Formosa, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo (Inteiro), Panco Bisnaguinha. Lunch: Melão, Heinz Mostarda Amarela , Heinz Ketchup, Vigor Requeijão Cremoso Light, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Melão. Snacks/Other: Hortifruti Mamão Formosa, Banana, Melão. more...
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Losing 3.2 kg a Week
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filipe.ferrara's Weight History
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